As I mentioned in my post, here, about my new year intentions to focus on being healthy, both in my mind and body. For me, I’ve never been one to love the gym or working out, but a few years back when I tried out yoga or the first time, I truly loved it. It’s so much more than a workout to me. The benefits go far beyond strong arms and a fit core, it is mentally calming, rejuvenating, and cleansing. It increases my focus, flexibility, and strength while decreasing my stress level. Balance is such a huge part of motherhood and life in general. Obviously being a new mama and a young married woman I don’t have the time or the funds to afford joining a yoga studio. When I found Asana Rebel, I was over the moon! It is a yoga app designed to provide simple yoga workouts for all different wants and needs. The workouts range from 10 minutes to 20 minutes and you can do multiple if you choose or join a program for a regular fitness challenge! It is so simple. The instructor walks you through the entire workout as though you are with her in a studio. They’ve just recently released an amazing 6 week workout program called “Yoga for Busy Moms”. It is the perfect short workouts designed for new moms who are building back their body’s strength while running on a limited amount of time and energy! Mamas, this is not just a sponsored post, I absolutely love this app and use it daily! I highly recommend it if you are looking for a way to keep yourself healthy, balanced, calm, etc. Take ten minutes during nap time, download, and begin! Also, as I’ve mentioned before, these yoga pants are seriously the Best Leggings Ever !! They are currently offering 2 Leggings for $24! It doesn’t get any better.

Yoga Practice App Asana Rebel | Yoga pants Fabletics™ by Kate Hudson | Sports Bra Victoria’s Secret Sport | Diffuser Saje Wellness

XO


 

This post is in collaboration with Asana Rebel and Fabletics. All opinions are my own.